Areas of Expertise

With 3 decades of experience and continued learning, I offer a unique blend of science and holistic therapies.

Pilates Personal Training will create a super you, that enhances your performance in your events, activities and sports. This offering harnesses my specialism in anatomy, postural analysis, rehabilitative exercise and mindful movement. By utilising my decades of experience in sports therapy, pilates (mat, reformer, chair & small equipment) and stretching (dance and yoga) you will understand why your body functions and behaves the way it does.

Pilates and Deep Stretch Classes allow you to practise and develop between Personal Training sessions. Daily classes are held live online (private members only site) and offered through our replay service so that you may exercise at your connivence. Be assured, your privacy is paramount and only I will be visible during the classes.

Pilates for Dancers will create a dynamic and powerful you, enhancing your performance and career longevity. This offering harnesses my dance training and performing along side my specialism in anatomy, postural analysis, Pilates (mat, small equipment, chair and reformer), rehabilitation (Sports Therapy) and Psychology to help you understand your body and mindset and increase your strength and performance.

**Please continue to the below (Our Services) for further details and my qualifications.

OUR APPROACH

“Here's a little about what makes us different. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.”

Our offerings are completely unique as they offer weekly touch points of support and motivation, monthly Reflections and quarterly Refocus sessions. These are enlightening moments which will help provide you with knowledge and insight into how we progress your super power to the next level.

Our Services

  • Find your inner and outer strength.

    Create a super you, that enjoys life and has enhanced performance in your chosen activities and sports.

    We are different from others as we only use scientific evidence based practises, never gimics or trends.

    • BSc (Hons) Psychology

    • NLP (Ali Campbell)

    • HND Sports Therapy

    • GP Exercise referral

    • NC Dance and Exercise

    • TRX (Suspension Training)

    • Pilates mat (Merrithew)

    • Pilates chair (Merrithew)

    • Pilates reformer (Merrithew)

    • Pilates small equipment (Merrithew)

    • Pilates special populations (Merrithew)

    • Pilates pre and post natal (Merrithew)

    • Stability ball (Fitball)

    • Yoga (YMCA)

    • Pre and Post Natal exercise (YMCA)

    • Indoor cycling (Schwinn)

    • Boxing (Boxercise)

    • Sculpt (YMCA)

    • Reiki (Faye Johnstone)

    • Advanced Massage inc Trigger Point Release (Gateway)

    • Indian Head Massage (Gateway)

    • Seated Acupressure (Gateway)

  • Classes (Pilates & Deep Stretching) are hosted online in a private members space and are designed to strengthen the activities/sports that you already do.

    Classes are also available on replay so that you can enjoy them again and at your connivence.

    Be empowered and energised by the variety in each class..

    • BSc (Hons) Psychology

    • HND Sports Therapy

    • NC Dance and Exercise

    • GP Exercise Referral

    • Pilates inc equipment (Merrithew)

    • Pilates Barre (Merrithew)

    • Pre and post natal Pilates (Merrithew)

    • Yoga (YMCA)

    • Exercise to music (YMCA)

    • Stability Ball (Fitball)

    • Suspension Training (TRX)

    • Sculpt (YMCA)

    • Boxing (Boxercise)

    • Indoor cycling (Schwinn)

    • Reiki (Faye Johnstone)

    • Advanced Massage inc Trigger Point Release (Gateway)

    • Indian Head Massage (Gateway)

    • Seated Acupressure (Gateway)

  • Create balance in your life.

    Step into your power to make longterm enriching changes to your body to enhance your performance and dance career longevity.

    We are different from others as we only use evidence based practises, never gimics or trends.

    These sessions harness my experience and qualifications in:

    • BSc (Hons) Psychology

    • NLP (Ali Campbell)

    • HND Sports Therapy

    • GP Exercise referral

    • NC Dance and Exercise

    • TRX (Suspension Training)

    • Pilates mat (Merrithew)

    • Pilates chair (Merrithew)

    • Pilates reformer (Merrithew)

    • Pilates small equipment (Merrithew)

    • Pilates special populations (Merrithew)

    • Pilates pre and post natal (Merrithew)

    • Stability ball (Fitball)

    • Yoga (YMCA)

    • Pre and Post Natal exercise (YMCA)

    • Indoor cycling (Schwinn)

    • Boxing (Boxercise)

    • Sculpt (YMCA)

    • Reiki (Faye Johnstone)

    • Advanced Massage inc Trigger Point Release (Gateway)

    • Indian Head Massage (Gateway)

    • Seated Acupressure (Gateway)

Book

  • Claire has the amazing ability to read your body and mind (even on the screen). I do not hesitate to recommend her...She is part of the family.

    Sally

  • Claire is fantastic at rehab for bodies that are injured or tired, helping speed recovery times up considerably.

    Rachael

  • Claire has changed my relationship with my body. I now practise mindful movement which has helped me manage my pain.

    Stewart

  • Claire has helped me stay positive and bounce back stronger from injury....a great coach, a knowledgeable mentor and a wonderful friend.

    Cliff

Ready to Work Together? Fill out our inquiry form to get started.

Yes, I'm In!